darb3's Journal, 13 March 2022

187.4 lb Lost so far: 22.0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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330 kcal

Fat: 13.41g | Prot: 7.90g | Carb: 42.98g.   Breakfast: Latte Parzialmente Scremato, Mulino Bianco Molinetti, Caffè (Espresso). more...

2539 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...