Weigh In record (no journal entry) for 13 March 2022
|
127.4 lb
Lost so far: 8.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2022:
|
939 kcal
|
Fat: 25.37g | Prot: 35.23g | Carb: 137.31g.
Breakfast: Woolworths Blueberries, Woolworths Mango, Woolworths Granola Strawberry & Macadamia with Blue Cornflowers , Woolworths Low Fat Plain Yoghurt. Lunch: White Rice, Fried Rice, Woolworths Tempura Prawns . Snacks/Other: Baguette, Butter Croissants . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robsamvan's weight history
|