|
Still ill and sitting still. I have reduced the calories somewhat and the exercise is nill.
|
189.0 lb
Lost so far: 19.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2011:
|
1830 kcal
|
Fat: 87.42g | Prot: 73.00g | Carb: 206.63g.
Breakfast: Baby Carrots, Tree Nuts Mix. Lunch: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Dinner: 6" Oven Roasted Chicken Breast. Snacks/Other: Cashew Nuts, fat free thins, Water, Green Tea Tea Bags. more...
|
|
2619 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Sitting - 15 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarge4's weight history
|