DylanRose's Journal, 21 June 2014

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Weigh In record (no journal entry) for 21 June 2014

126.0 lb Lost so far: 0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2014:

646 kcal

Fat: 29.32g | Prot: 15.51g | Carb: 89.76g. Breakfast: Calavo Avocado, Soy Milk. Snacks/Other: Sweet Cherries, Bananas, Trader Joe's Low Calorie Lemonade. more...

2232 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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DylanRose's Journal, 21 June 2014

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