Weigh In record (no journal entry) for 19 April 2011
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239.4 lb
Lost so far: 29.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1650 kcal
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Fat: 40.09g | Prot: 156.16g | Carb: 166.61g.
Breakfast: Lowfat Cottage Cheese. Lunch: Asian-Style Beef. Dinner: TLC Chewy Granola Bars - Trail Mix, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 12.6 lb a week
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