IntuitiveMe's Journal, 19 April 2011

134.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 42.30g | Prot: 63.65g | Carb: 279.48g.   Breakfast: sugar, whole milk, original almond milk, Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, Cascadian Farm Granola. Lunch: iceberg salad, apple, Total 0% Greek Yogurt, guacamole, salsa, kidney beans, Whole Wheat Pita Bread. Dinner: fage greek yogurt, kidney beans, salsa, Eddy's Beef Fajita meat, Whole Wheat Pita Bread. Snacks/Other: Brach's caramels, Red Hots, life cereal, almond milk, crunchy nut cereal, gum, orange, peanut butter egg. more...

1627 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...