Weigh In record (no journal entry) for 12 March 2022
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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1378 kcal
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Fat: 27.97g | Prot: 55.87g | Carb: 157.31g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Trader Joe's Rolled Oats - Gluten Free, Renew Life Skinny Gut Acacia Fiber, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Bob Evans Tomato Slices, Cara Mia Artichoke Hearts in Water, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Cara Mia Artichoke Hearts in Water, Barilla Whole Grain Elbows. Dinner: Mixed Salad Greens, Salad Dressing, Pork (Lean Only Eaten). Snacks/Other: General Mills Chex Mix Traditional, Triscuit Thin Crisps Original, Blue Diamond Artisan Nut-Thins - Multi-Seeds, Cathy Cathys Crispy Popcorn, Stauffer's Original Recipe Ginger Snaps. more...
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2486 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 15 minutes, Yard Work (gardening) - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 23 minutes. more...
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steady weight
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ceciofal's weight history
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