Weigh In record (no journal entry) for 21 June 2014
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173.4 lb
Lost so far: 25.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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1446 kcal
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Fat: 52.09g | Prot: 59.60g | Carb: 212.80g.
Breakfast: Flavorite Sliced Strawberries, Clover Valley Cinnamon Mini Squares, Kashi GOLEAN Crunch! Cereal, Dannon Light & Fit Greek - Blueberry. Lunch: Chick-fil-A Cole Slaw, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Grilled Chicken Nuggets (6), Chick-fil-A Chicken Nuggets (8 Count). Dinner: Panda Express Fried Rice, Panda Express Veggie Spring Roll, Panda Express Broccoli Beef. Snacks/Other: Chocolate Fudge. more...
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gaining 0.2 lb a week
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