Weigh In record (no journal entry) for 12 March 2022
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248.0 lb
Lost so far: 34.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1243 kcal
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Fat: 42.66g | Prot: 49.49g | Carb: 170.67g.
Breakfast: Bananas, Scrambled Egg, Land O'Lakes Light Butter, Morningstar Farms Veggie Breakfast Sausage Patties, Natural Grain 12 Grain Bread, Applesauce Unsweetened. Dinner: Kroger Dark Red Kidney Beans No Salt Added. Snacks/Other: Pillsbury Sugar Cookies, Pillsbury Sugar Cookies. more...
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losing 2.3 lb a week
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