Weigh In record (no journal entry) for 19 April 2011
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165.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1130 kcal
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Fat: 38.64g | Prot: 81.31g | Carb: 129.96g.
Breakfast: Organic Strawberry Spread, Greek Style Nonfat Yogurt - Honey, Banana, Strawberries, English Muffin British Whole Wheat, Natural Creamy Peanut Butter, Fat Free Cottage Cheese. Lunch: miso soup, california roll, spicy tuna roll. Snacks/Other: Coffee. more...
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gaining 0.9 lb a week
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