Weigh In record (no journal entry) for 12 March 2022
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145.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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919 kcal
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Fat: 21.43g | Prot: 43.59g | Carb: 99.55g.
Breakfast: Limão, Zeólita. Lunch: Chope, Paella de Frutos do Mar. more...
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losing 9.3 lb a week
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Agnomos's weight history
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