Weigh In record (no journal entry) for 12 March 2022
|
141.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2022:
|
376 kcal
|
Fat: 4.78g | Prot: 31.63g | Carb: 52.79g.
Breakfast: Harris Teeter Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Coffee with Milk and Sugar. Lunch: Panera Bread Turkey Sandwich (Half). more...
|
gaining 0.4 lb a week
|
|
Other Related Links
Members
|
RaggamuffinDeb's weight history
|