Weigh In record (no journal entry) for 14 December 2012
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295.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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3074 kcal
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Fat: 98.42g | Prot: 133.14g | Carb: 402.55g.
Breakfast: Chicken-Style Seitan, Sweet Potato, Raisins, Oats, Pecans, Dried Cranberries, Oatmeal, Apples, Whey Protein Powder. Lunch: All Energy Trail Mix, Wheat Thins Toasted Chips Veggie, Celery, Sweet Potato, Oil Popped Popcorn (Low Fat), Apples, Rice Pilaf, Bok Choy, Pacific Cod. Dinner: Gold Standard 100% Whey - Vanilla Ice Cream, Keystone Light Beer, Flavor Twists Honey BBQ. more...
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