|
Inflammation up
Took Lasix and Potassium
|
191.8 lb
Lost so far: 14.3 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2022:
|
1190 kcal
|
Fat: 31.40g | Prot: 66.87g | Carb: 174.69g.
Breakfast: Cinnamon Sugar, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea, Whole Wheat Bread. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Hormel Turkey Pepperoni 70% Less Fat, Great Value Bottled Water (Bottle), Thin Crust Cheese Pizza. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
|
gaining 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|