Weigh In record (no journal entry) for 12 March 2022
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163.2 lb
Lost so far: 17.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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1999 kcal
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Fat: 83.06g | Prot: 91.84g | Carb: 218.72g.
Lunch: Beer, Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Sour Dough Bread, Peanut Butter, Chocolate Shake, Tumaro's Low-in-Carb Premium White Wrap, Coffee with Cream, Morningstar Farms Veggie Grillers Original, Cheddar Cheese, Veggies Made Great Banana Chocolate Chip Muffin. more...
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1826 kcal
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Activities & Exercise:
Drummingf - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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