Weigh In record (no journal entry) for 12 March 2022
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287.6 lb
Lost so far: 7.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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2200 kcal
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Fat: 81.71g | Prot: 80.26g | Carb: 296.90g.
Breakfast: Dunkin' Donuts Sugar Raised Donut, Great Value Energy Electrolyte Watermelon Limeade, 2% Fat Milk, Honey Nut Cheerios. Lunch: Trader Joe's Fully Cooked Pork Belly, Bananas , Lo Mein. Dinner: Tortilla Corn Chips, Bananas , Kraft American Cheese Slice, Turkey Breast Meat , Wheat Bread (Includes Wheat Berry). Snacks/Other: Trader Joe's French Apple Tart, Doughnut. more...
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losing 2.0 lb a week
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