Weigh In record (no journal entry) for 10 March 2022
|
168.4 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2022:
|
1406 kcal
|
Fat: 48.65g | Prot: 55.22g | Carb: 164.03g.
Breakfast: Colun Queso Gouda Laminado, Hallulla. Lunch: Pizza de Carne y Verduras, Pure Protein Bar Chocolate Peanut Butter. Dinner: Cerveza con Limon, Nestlé Capri Almendra, Zanahoria. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|