Weigh In record (no journal entry) for 09 March 2022
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168.0 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1439 kcal
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Fat: 56.96g | Prot: 56.45g | Carb: 174.12g.
Breakfast: Soprole Yoghurt Batido Protein +, Hallulla, Soprole Queso Gauda Laminado. Lunch: Nestlé Cereal Triton, Nestlé Negrita, Estofado de Pollo. Dinner: Pizza de Carne y Verduras. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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