greck_ironside's Journal, 11 March 2022

Weigh In record (no journal entry) for 11 March 2022
168.0 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2022:
2347 kcal Fat: 116.46g | Prot: 97.93g | Carb: 163.35g.   Breakfast: Pure Protein Bar Chocolate Peanut Butter. Lunch: Marraqueta, Longaniza, Carne Asada, Monster Monster Energy Absolutely Zero, Monster Monster Energy Ultra Sunrise, Cerveza con Limon, Empanada de Pino. more...
losing 3.1 lb a week

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