Weigh In record (no journal entry) for 12 March 2022
|
170.6 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2022:
|
1720 kcal
|
Fat: 88.59g | Prot: 108.86g | Carb: 120.73g.
Breakfast: Nestlé Cereal Triton, Soprole Yoghurt Batido Protein +, Costa Galletas Soda Line, Pure Protein Bar Chocolate Peanut Butter. Lunch: Huevo Revuelto, Colun Queso Gouda Laminado, Friboi Carne Molida Congelada, San Jorge Vienesa, Marraqueta, Longaniza. Dinner: McKay Triton Chocolate . more...
|
gaining 18.5 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|