swallace517's Journal, 19 April 2011

132.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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419 kcal

Fat: 7.96g | Prot: 25.13g | Carb: 71.52g.   Breakfast: blueberries, coffee with skim. Lunch: three bean salad, activia. more...

2417 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Exercise machine (fast) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...