Chessire's Journal, 12 March 2022

Weigh In record (no journal entry) for 12 March 2022

192.9 lb Lost so far: 44.1 lb. Still to go: 22.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2022:

144 kcal

Fat: 6.47g | Prot: 9.29g | Carb: 13.38g. Breakfast: Egg, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. more...

208 kcal

Activities & Exercise: Treadmill - 17 minutes, Apple Health - 23 hours and 43 minutes. more...

gaining 4.2 lb a week


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Chessire's weight history