Weigh In record (no journal entry) for 21 June 2014
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172.2 lb
Lost so far: 16.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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1128 kcal
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Fat: 34.73g | Prot: 44.31g | Carb: 172.36g.
Breakfast: De Zaanse Hoeve Magere Yoghurt, Euro Shopper Crunchy Muesli. Lunch: Bolletje Wit, Rundvlees Salami. Dinner: Conimex Kerriesaus, AH Basmati Rijst, AH Groene Groentemix, SoyGood Vegetarische Kaasburger. Snacks/Other: AH Kersen, Milsani Magere Vruchtenyoghurt, C1000 Selleriesalade, AH Bruin Frans Stokbrood, Markant Granenbiscuit Appel. more...
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gaining 3.1 lb a week
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annemiek rembil's weight history
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