rckizza's Journal, 12 March 2022

BodyTrace

127.6 lb Lost so far: 15.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 38.53g | Prot: 36.35g | Carb: 146.73g.   Lunch: Scrambled Egg . Dinner: Golden Krust Jamaican Style Spicy Beef Patty, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dole 100% Juice Pineapple Orange Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

2431 kcal

Activities & Exercise: Indoor run - 41 minutes, Zumba - 1 hour, Spin - 1 hour, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...