Weigh In record (no journal entry) for 12 March 2022
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323.8 lb
Lost so far: 13.0 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1580 kcal
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Fat: 111.26g | Prot: 100.07g | Carb: 53.01g.
Breakfast: Butter , Old Folks Sausage Patty, Oscar Mayer Traditional Bacon, Egg. Lunch: Lettuce, Guacamole with Tomatoes, O'Charley's Pico de Gallo, Ricos White Queso, Skinless Chicken Breast. Dinner: Guacamole with Tomatoes and Chili Peppers, Red Salsa, Ricos White Queso, Lettuce, Chicken Breast. Snacks/Other: Peanut Butter. more...
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losing 14.0 lb a week
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