Weigh In record (no journal entry) for 19 April 2011
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1130 kcal
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Fat: 20.00g | Prot: 40.00g | Carb: 204.00g.
Breakfast: Blazin' Buffalo & Ranch Tortilla Chips. Lunch: Chicken Helper - Fettuccine Alfredo. Dinner: Chicken Helper - Fettuccine Alfredo. Snacks/Other: Chocolate Peanut Butter Nutrition Bar. more...
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losing 1.6 lb a week
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