Weigh In record (no journal entry) for 19 April 2011
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190.4 lb
Lost so far: 30.6 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 April 2011:
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473 kcal
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Fat: 15.61g | Prot: 64.20g | Carb: 31.88g.
Breakfast: Strawberries . Lunch: beef broth, tomato, 96% lean ground beef, onion. Dinner: Swai Fillets. Snacks/Other: No Sugar Added Fat Free Frozen Vanilla Yogurt, tomato. more...
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losing 7.0 lb a week
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