ocean gypsy's Journal, 12 March 2022

207.0 lb Lost so far: 45.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2095 kcal

Fat: 103.59g | Prot: 95.28g | Carb: 218.51g.   Breakfast: Smucker's Strawberry Jam, Kirkland Signature Creamy Almond Butter, L'oven Fresh 12 Grain Bread, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kellogg's All-Bran Buds, Millville Corn Flakes Cereal, Southern Grove Almonds (unsalted), Food to Live raw sunflower seeds ( food to live ), Fennel Seed, Simply Nature simply nature chia seeds, Food to Live chlorella powder (Food to Live), Bananas, Blueberries, Grapefruit (Pink and Red), Green Giant Hass Avocado, Brita Filtered Water, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Anthony's Ceylon Cinnamon Powder. Lunch: Shortcake Sponge with Whipped Cream and Fruit, Private Selection Handpicked Artichoke Hearts, Tomatoes, Daisy 4% Small Curd Cottage Cheese, Brita Filtered Water. Dinner: Beef or Meat Gravy, Onions, Tomatoes, Beef or Meat Gravy, Lean or Extra Lean Ground Beef or Patty, Cooked Broccoli (Fat Not Added in Cooking), Brita Filtered Water. Snacks/Other: Savoritz Original Wheat Crackers, President Soft Ripened Brie Cheese, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. more...

2932 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 6 hours and 55 minutes. more...