Weigh In record (no journal entry) for 12 March 2022
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221.8 lb
Lost so far: 53.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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997 kcal
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Fat: 38.83g | Prot: 56.19g | Carb: 111.37g.
Breakfast: Coffee. Lunch: Pepsi Pepsi (Can), Piccadilly Baked Macaroni & Cheese, Chili Con Carne with Beans. more...
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losing 0.8 lb a week
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 Comments
Congratulations to you on your weight drop
17 Mar 22 by member: buenitabishop
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