Weigh In record (no journal entry) for 19 April 2011
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386.0 lb
Lost so far: 54.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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2152 kcal
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Fat: 67.38g | Prot: 102.02g | Carb: 284.58g.
Breakfast: Ramen Noodles. Lunch: 6" Turkey Breast and Ham. Dinner: 1% milk great value, shredded lettuce, refried beans lime, colby jack shredded cheese, black olives, Flour Tortilla Thin Style, tomatos. Snacks/Other: Bite Size Gold Tortilla Chips, Hint of Lime Tortilla Chips, salsa fresh, peeps. more...
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4866 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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