Weigh In record (no journal entry) for 19 April 2011
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217.6 lb
Lost so far: 58.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1493 kcal
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Fat: 47.60g | Prot: 81.37g | Carb: 148.10g.
Breakfast: Strawberry More Fruit Spread, oroweat sandwich thin, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Chicken Wing, French Fries (Small), Jalapeno Popper, Spicy Fried Mushrooms, Kids Chicken Tenders, Corona Light. Dinner: Shrimp (Cooked Tail Off). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organic apple slices, Caramel Drops Sugar Free. more...
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losing 7.0 lb a week
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