Weigh In record (no journal entry) for 18 April 2011
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218.6 lb
Lost so far: 57.8 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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2005 kcal
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Fat: 79.28g | Prot: 102.53g | Carb: 230.03g.
Breakfast: Strawberry More Fruit Spread, Turkey Bacon, Great Value Diced Potatoes, Oroweat Whole Wheat Sandwich Thins, Cage Free Grade A Brown Egg, great value canola oil spray, Onions, 37% Light Buttery Spread, No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: heinz dill relish, chicken of the sea tuna, kraft mayo olive oil, celery, beaver cocktail sauce. Dinner: Organic Diced Tomatoes, italian seasoning, johnsonville italian sausage, s & w stewed tomato, s&w tomato paste, pacific natural foods chicken broth, onions, mushrooms, dried ground basil, Organic Diced Tomatoes, 100% Durum Wheat Semolina Spaghetti, italian seasoning, johnsonville italian sausage, s & w stewed tomato, s&w tomato paste, pacific natural foods chicken broth, onions, mushrooms, dried ground basil. Snacks/Other: Caramel Drops Sugar Free, Potato Chips, Navels Oranges. more...
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gaining 5.6 lb a week
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