Weigh In record (no journal entry) for 19 April 2011
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152.6 lb
Lost so far: 0.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1492 kcal
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Fat: 72.87g | Prot: 82.17g | Carb: 141.99g.
Breakfast: Agave Nectar, Coffee, Strawberries, Oatmeal. Lunch: Unsweetened Unsalted Peanut Butter, Melba Toast, Brie Cheese, Light String Cheese. Dinner: Fiber Crispbread, Light Mayonnaise, Tuna in Water (Canned). Snacks/Other: Walnuts, Baby Carrots, Clementines, 100% Whey Protein Powder - Vanilla. more...
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2682 kcal
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Activities & Exercise:
Weight Training (moderate) - 42 minutes, run sprint jog - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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