Weigh In record (no journal entry) for 11 March 2022
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184.0 lb
Lost so far: 25.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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1097 kcal
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Fat: 45.68g | Prot: 80.22g | Carb: 93.42g.
Breakfast: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Coffee (Brewed From Grounds). Lunch: Potato French Fries, Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Tea (Brewed), Fettuccine Alfredo. more...
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4864 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 1 hour, Zumba - 1 hour and 30 minutes, Cardio - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Do It Yourself (DIY) - 2 hours, Watching TV/Computer - 2 hours. more...
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steady weight
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