Weigh In record (no journal entry) for 12 March 2022
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205.9 lb
Lost so far: 41.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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225 kcal
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Fat: 13.60g | Prot: 11.44g | Carb: 12.13g.
Dinner: HK Amerikan Pekoni, Pirkka Kokonaiset Herkkusienet, Apetit Tuorekset Lehtikaali-Kasviswok, Rainbow Tankoparsa. more...
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losing 4.6 lb a week
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