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4/18=121; ate lump crab last night
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116.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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93 kcal
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Fat: 4.76g | Prot: 7.56g | Carb: 4.94g.
Lunch: Poached Eggs, Chinese Broccoli (Cooked), Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Spinach. Dinner: 100% Pure Pumpkin, Spinach. more...
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losing 2.1 lb a week
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