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Finally got out of the 148-150 range!
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147.8 lb
Lost so far: 11.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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414 kcal
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Fat: 32.41g | Prot: 15.66g | Carb: 23.13g.
Breakfast: Jif Creamy Peanut Butter. Dinner: Celery . Snacks/Other: Jif Creamy Peanut Butter, Celery . more...
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losing 7.0 lb a week
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