Weigh In record (no journal entry) for 11 March 2022
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160.9 lb
Lost so far: 55.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1050 kcal
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Fat: 26.70g | Prot: 56.40g | Carb: 145.95g.
Breakfast: Danone Yopro 15G High Protein Shake de Morango . Lunch: Qualy Margarina Cremosa, Pipoca. Dinner: Danone Yopro 15G High Protein Shake de Morango , Danone Yopro 15G High Protein Shake de Morango . Snacks/Other: Qualy Margarina Cremosa, Pão Francês, La Frutta Picolé de Uva. more...
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losing 1.9 lb a week
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