Weigh In record (no journal entry) for 11 March 2022
|
114.6 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2022:
|
1356 kcal
|
Fat: 23.13g | Prot: 29.69g | Carb: 239.56g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Granny Smith Apples, Tea (Lemon Flavored, Instant Powder, Unsweetened) . Lunch: Plain Waffle, Potato (with or Without Peel), Kroger Noodle & Sauce - Parmesan. Dinner: Indian Flatbread Naan, Cooked Rice. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bonny99's weight history
|