Weigh In record (no journal entry) for 11 March 2022
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143.9 lb
Lost so far: 81.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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697 kcal
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Fat: 29.91g | Prot: 60.90g | Carb: 56.15g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Zucchini, Lean Ground Beef, Golden Dragon Hoi Sin Sauce, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Red Sweet Pepper. more...
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losing 0.8 lb a week
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