Weigh In record (no journal entry) for 19 April 2011
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181.2 lb
Lost so far: 9.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1629 kcal
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Fat: 67.83g | Prot: 174.46g | Carb: 80.55g.
Breakfast: Simple & Fit Turkey Bacon Omelette with Fresh Fruit. Lunch: Broccoli Florets, Sweet Peas No Salt Added, Lean Ground Beef 93/7, Parsley, Minced Garlic, Red Onions, Water. Dinner: Water, Red Onions, Minced Garlic, Parsley, Lean Ground Beef 93/7, Sweet Peas No Salt Added, Broccoli Florets. Snacks/Other: Almond Butter, Ritz Reduced Fat Snack Crackers, Water, Baby Spinach, Athletic Greens. more...
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3146 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 48 minutes, Driving - 2 hours, Resting - 2 hours and 42 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours, Sitting - 3 hours. more...
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losing 11.2 lb a week
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