Weigh In record (no journal entry) for 11 March 2022
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239.8 lb
Lost so far: 14.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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2417 kcal
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Fat: 55.23g | Prot: 170.29g | Carb: 306.19g.
Breakfast: Navels Oranges, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Blueberries, One Degree Organic Foods Sprouted Rolled Oats, Vital Proteins Collagen Peptides Chocolate. Lunch: Jasmine Rice (Cooked), Wegmans Organic Boneless Skinless Chicken Thighs. Dinner: Jasmine Rice (Cooked), Okra, Salmon. more...
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losing 7.0 lb a week
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