Weigh In record (no journal entry) for 11 March 2022
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159.8 lb
Lost so far: 70.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1162 kcal
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Fat: 28.62g | Prot: 73.68g | Carb: 159.41g.
Breakfast: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Quaker Rice Cakes - Ranch, Egg White, Calavo Avocado. Lunch: Quaker Rice Cakes - Cheddar Cheese, StarKist Foods Tuna Creations Sriracha. Dinner: Friendly Farms Greek Nonfat Yogurt - Plain, Fit & Active Lightly Salted Rice Cakes. Snacks/Other: Good & Gather Brownie Batter Dessert Hummus, Great Value Greek Vanilla Yogurt, Smucker's Strawberry Jelly, Publix Lightly Salted Rice Cakes, Bananas. more...
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losing 8.4 lb a week
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