ocean gypsy's Journal, 11 March 2022

207.0 lb Lost so far: 45.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2211 kcal

Fat: 88.31g | Prot: 121.43g | Carb: 227.60g.   Breakfast: Smucker's Cherry Preserves, Smucker's Cherry Preserves, Philadelphia Original Cream Cheese, L'oven Fresh 12 Grain Bread, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Millville Corn Flakes Cereal, Kellogg's All-Bran Buds, Food to Live chlorella powder (Food to Live), Simply Nature simply nature chia seeds, Fennel Seed, Food to Live raw sunflower seeds ( food to live ), Southern Grove Almonds (unsalted), Bananas, Blueberries, Grapefruit (Pink and Red), Green Giant Hass Avocado, Anthony's Ceylon Cinnamon Powder, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: Beef Stew, Brita Filtered Water. Dinner: Merlot Wine, Barilla Linguine Fini Pasta, Shrimp, Brita Filtered Water. Snacks/Other: Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Snyder of Berlin Cheese Curls, Brita Filtered Water. more...

2926 kcal

Activities & Exercise: Desk Work - 8 hours, Cooking - 30 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...