Weigh In record (no journal entry) for 11 March 2022
|
240.3 lb
Lost so far: 44.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2022:
|
990 kcal
|
Fat: 25.21g | Prot: 57.63g | Carb: 135.52g.
Breakfast: Piá Requeijão Light (50g), Carne do Peito de Frango (Assado, Cozido), Farias Pão de Forma, Hortifruti Mamão Formosa. Lunch: Ovo Cozido, Couve Manteiga Refogada, Feijão Preto Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Hortifruti Cenoura Crua. Dinner: Brigadeiro. Snacks/Other: Cheetos Salgadinho , Apti Chocolate 50% Cacau, Nestlé Aveia em Flocos (30g), Tirol Leite Semidesnatado. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samanta Rodrigues's weight history
|