Weigh In record (no journal entry) for 11 March 2022
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251.4 lb
Lost so far: 52.4 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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3000 kcal
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Fat: 132.04g | Prot: 101.53g | Carb: 352.55g.
Breakfast: Orange Juice, Cadbury Brunch Bar Chocolate Chip, Dolce Gusto Cafe Au Lait. Lunch: McDonald's Quarter Pounder with Cheese, McDonald's Chicken Nuggets (6), McDonald's French Fries (Medium). Dinner: Asda Salt & Vinegar Sticks, Asda Onion Rings, Tesco Pork Cocktail Sausages, Crestwood Mini Chicken Kievs, Asda Southern Fried Chicken Bites. Snacks/Other: Rowntree's Randoms . more...
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steady weight
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