Weigh In record (no journal entry) for 11 March 2022
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158.2 lb
Lost so far: 16.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1303 kcal
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Fat: 51.35g | Prot: 69.14g | Carb: 148.45g.
Breakfast: Egg, Calavo Avocado, Village Hearth Light Italian Bread. Lunch: Great Value Saltine Crackers, Progresso Light Chicken Noodle Soup. Dinner: Del Taco Chips and Salsa (Small), Mexican Rice, Signature Cafe Chicken Stuffed with Spinach. Snacks/Other: Off the Eaten Path Veggie Crisps, Yasso Frozen Greek Yogurt - Coffee Chocolate Chip. more...
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losing 1.2 lb a week
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amundsoni's weight history
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