| September 2022 |
| Tue 13th: |
-
|
-
|
|
1602*
|
-
|
| March 2022 |
| Tue 15th: |
430 *
|
36%
|
fat: 14.00g |
| |
protein: 37.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sun 13th: |
602 *
|
50%
|
fat: 29.44g |
| |
protein: 62.08g |
| |
carbs: 37.77g |
|
-
|
-
|
| Sat 12th: |
766 *
|
64%
|
fat: 34.48g |
| |
protein: 58.33g |
| |
carbs: 57.09g |
|
-
|
-
|
| Fri 11th: |
1303 *
|
109%
|
fat: 51.35g |
| |
protein: 69.14g |
| |
carbs: 148.45g |
|
-
|
-
|
| Thu 10th: |
1208 *
|
101%
|
fat: 49.75g |
| |
protein: 81.28g |
| |
carbs: 107.66g |
|
-
|
-
|
| Wed 9th: |
1075 *
|
90%
|
fat: 31.12g |
| |
protein: 83.31g |
| |
carbs: 114.32g |
|
-
|
-
|
| Tue 8th: |
860 *
|
72%
|
fat: 24.65g |
| |
protein: 32.42g |
| |
carbs: 128.20g |
|
-
|
-
|
| Mon 7th: |
1075 *
|
90%
|
fat: 48.50g |
| |
protein: 62.44g |
| |
carbs: 99.34g |
|
-
|
-
|
| Sun 6th: |
945 *
|
79%
|
fat: 37.20g |
| |
protein: 52.36g |
| |
carbs: 101.97g |
|
-
|
-
|
| Sat 5th: |
936 *
|
78%
|
fat: 28.99g |
| |
protein: 42.27g |
| |
carbs: 113.26g |
|
-
|
-
|
| Fri 4th: |
902 *
|
75%
|
fat: 30.44g |
| |
protein: 42.08g |
| |
carbs: 118.27g |
|
-
|
-
|
| Thu 3rd: |
1083 *
|
90%
|
fat: 40.61g |
| |
protein: 74.68g |
| |
carbs: 107.05g |
|
-
|
-
|
| Wed 2nd: |
1020 *
|
85%
|
fat: 42.64g |
| |
protein: 61.54g |
| |
carbs: 101.46g |
|
-
|
-
|
| Tue 1st: |
900 *
|
75%
|
fat: 36.97g |
| |
protein: 47.48g |
| |
carbs: 97.99g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
858 *
|
72%
|
fat: 37.98g |
| |
protein: 51.41g |
| |
carbs: 86.65g |
|
-
|
-
|
| Sun 27th: |
1131 *
|
94%
|
fat: 37.67g |
| |
protein: 35.40g |
| |
carbs: 159.35g |
|
-
|
-
|
| Sat 26th: |
1147 *
|
96%
|
fat: 36.03g |
| |
protein: 38.75g |
| |
carbs: 146.10g |
|
-
|
-
|
| Fri 25th: |
944 *
|
79%
|
fat: 35.89g |
| |
protein: 52.36g |
| |
carbs: 86.69g |
|
-
|
-
|
| Thu 24th: |
819 *
|
68%
|
fat: 21.14g |
| |
protein: 54.94g |
| |
carbs: 104.59g |
|
-
|
-
|
| Wed 23rd: |
875 *
|
73%
|
fat: 40.85g |
| |
protein: 56.79g |
| |
carbs: 46.85g |
|
-
|
-
|
