Weigh In record (no journal entry) for 11 March 2022
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190.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1006 kcal
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Fat: 61.77g | Prot: 67.35g | Carb: 68.57g.
Breakfast: Slim-Fast Keto Fat Bomb Frosted Cinnamon Bun, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Green Peas , Skinless Chicken Breast. Dinner: Birds Eye Steamfresh Super Sweet Corn (95g), Pork Chop. Snacks/Other: Slim-Fast Keto Fat Bomb Snack Bar Minis Strawberry Topped Cheesecake, Slim-Fast Keto Fat Bomb Iced Lemon Drop, Blue Diamond Lightly Salted Almonds. more...
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losing 2.3 lb a week
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