Weigh In record (no journal entry) for 11 March 2022
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127.4 lb
Lost so far: 8.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1396 kcal
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Fat: 42.46g | Prot: 74.61g | Carb: 174.14g.
Breakfast: Woolworths Seedless White Grapes, Mangos , Woolworths Low Fat Plain Yoghurt. Lunch: Woolworths Chicken Caesar Wrap, Fresh Full Cream Milk, Low Fat Plain Yoghurt, Whey Protein, Frozen Blueberries. Snacks/Other: Blueberries , Woolworths Blueberries, Woolworths Low Fat Plain Yoghurt, Honey , Milk Shake, Woolworths Fruit Cake Loaf, Margherita Pizza, Woolworths Indian Chicken Curry with Rice. more...
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losing 3.9 lb a week
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